Why Sleeping on Your Left Side is Better
If you tend to sleep on your back or stomach, next time, try sleeping on your left side since it has been linked to short and long-term health benefits.
Your small intestine and colon are positioned on the right side of your body. Laying on your left side can help digestion by using gravity to move food through your digestive tract and increase elimination ease and regularity.
Aids Spleen Function
The spleen filters our blood as part of our immune system. It is located in the upper left part of the abdomen, to the left of the stomach. When you sleep on your left side, it helps to make the spleen’s job easier and potentially more effective.
The lymphatic system is responsible for helping rid the body of unwanted toxins & waste. It is a network of tissues and organs that transports these materials from all over the body. Lymph is responsible for carrying metabolites and proteins through lymph nodes to be purified and absorbed. Laying on the left side helps drain lymphatic fluids into various ducts that can improve the overall system of your health.
Although it can be challenging to change your sleeping position, here are some useful tips that might help:
- To prevent tossing and turning, wrap your arms and legs around a full body pillow for maximum comfort.
- Place a dim light by the right side of your bed; this will naturally inspire your body to turn away from the light onto your left side.
- If you happen to sleep on your ride side, switch to the opposite side of your bed, which may easily encourage your body to sleep on it’s left side.
If you happen to have heart issues, check with your doctor first, since they may recommend sleeping only on your right side.
There are many benefits to sleeping on your left side that you may find, like many others, that it’s the best sleep of your life and can improve your overall health!