10 Healthier Substitutes for Commonly Binged Junk Foods


At least for me, quarantine has been like going through a weird and complicated breakup with everyone I know. I’m sad because I can’t see them, and if I do, we have to stand 6 feet apart and figure out whether to wave, or blow a kiss, or try an awkward air hug motion.

What even is that? So like many others feeling this struggle, I have been doing a lot of emotional eating. Binge eating any food isn’t good for you, no matter how healthy the food might be, but sometimes it has to happen.

The key to getting over a late night snack session and still feeling good the next day is all about substitution. There are tons of great snacks that can fill those cravings without overwhelming your system. Here are my top ten favorites.

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