7 Foods To Avoid Before Bed

7 Foods To Avoid Before Bed

Everyone agrees sleep is vital to your overall health and well being. Getting at least 8 hours of consistent sleep every night repairs and optimizes your mind and body.

Unfortunately, eating or snacking just before bed can wreak havoc on your sleep. One way to guarantee the best night’s sleep is to stop eating several hours before bed. This can be challenging for many of us since our schedules often prevent us from eating at the perfect time.

If you do find yourself needing to eat closer to bedtime, be sure to avoid snacking on the following foods that have been linked to severe sleep disruption.

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