5 Worst Foods If You Have Arthritis

Arthritis affects over 54 million people in the United States, the majority of whom are Seniors. There are over 100 joint-related diseases that fall under the diagnosis of arthritis, all of which often worsen as we age. Although everyone is different, there are specific foods that can increase the severity of arthritis and lead to further complications like skin and organ damage.

Deep-Fried Foods

Although many people love deep-fried foods, there are no health benefits, and studies show fried food can cause severe inflammation. Chronic inflammation is a serious condition that can lead to obesity, pain, diabetes, kidney or heart disease, and some types of cancer. Avoiding deep-fried foods altogether can drastically reduce excessive inflammation.

Corn Oil

Many baked goods and their ingredients can negatively affect arthritic joints. Studies show corn oils can trigger inflammation, which has been linked to obesity and heart disease issues. However, there are good alternatives like Olive Oil, which is an anti-inflammatory high in healthy omega-3 fatty acids.


An occasional sweet treat may not cause serious issues, but regular snacking can increase inflammation and arthritic pain. Studies have shown people with high sugar diets can suffer from poor dental hygiene, cellular diabetes, and gout. Avoiding products high in sugar can drastically reduce severe inflammation and arthritis.

Cheese and Dairy

While many people enjoy dairy in their daily diet, others experience allergic reactions. Dairy contains beneficial bacteria and proteins. However, those same proteins can sometimes cause arthritic joint pain. Studies show reducing or removing dairy from a diet can help reduce the risk of inflammation.


Monosodium Glutamate (MSG) is a popular flavor additive in many Asian cuisines, fast foods, deli meats, soups, and even salad dressings. Research suggests MSG can increase the risk of inflammation, fatty liver disease, and certain types of cancer. Fortunately, avoiding all products containing MSG can drastically reduce inflammation.