5 Very Important Emotional Intelligence Skills To Have
Have you ever thought about whether you are an emotionally intelligent person? Emotional intelligence is recognizing our emotions and those of others and responding to them effectively and thoughtfully. Having emotional intelligence skills is key to forming lasting relationships and connecting with others.
If you are struggling with growing your emotional intelligence or evaluating your level of understanding, here are the six most vital emotional intelligence skills that you should develop.
Ability to Go With the Flow
Having the skill to adjust to different situations shows that you have a high level of emotional intelligence. If you can modify your game plan without becoming frustrated when a project doesn’t go as intended, it means you are in harmony with your emotions.
Going with the flow also indicates that you don’t get stuck in trying to finish checklists. Assume you plan your relationship or career goals and attempt to resolve them within a strict period. In that event, you may end up feeling exhausted and disappointed. Someone with great emotional intelligence skills knows when they have given it their all and let themselves move on—even if the project is not complete.
Another important emotional intelligence skill is the capability to only react when thoughtful, necessary, and effective. It is simple to get caught up in your emotions and react defensively when a friend or family member says something that makes you feel small or angry. An emotionally intelligent person controls their energy and the power to take action, listen, and process.
Whenever you get harsh criticism from someone or an unnerving email, take the time to decide if maybe what they’re saying has some truth to it. From there, you can determine how you will respond.
Recognizing Unhealthy Thoughts
This is a really valuable emotional intelligence ability—identifying unproductive and negative thought patterns. An emotionally intelligent person notices when they are falling into a cycle of putting themselves down and quickly changes gears.
For instance, rather than dwelling on the thought that you may have overshared on a second date or made a poor impression on a new friend, stop your head from whirling out of control. If you let your imagination go crazy, then you will continually be full of despair and worry.
Seeing the Bigger Picture
Emotional intelligence also means being ready to see beyond the present moment and envisioning the bigger picture. People with high emotional intelligence think through adjustments in life and think about how decisions might influence the future.
There are many methods to practice this skill in our lives every day. Before leaving a job, consider the benefits and risks. You might go online to look for other positions that are better suited for your purpose or consider the salary and whether you will need extra schooling. If you are in a relationship and no longer feel like it is a good fit, then reflect on the larger picture. Start by writing down qualities you would love to have in your perfect partner. Moving on from that association can lead to finding the person of your dreams.
Quick Processing Speed
Another critical emotional intelligence skill is being able to quickly assess your own emotions and other people’s emotions. This is necessary because it helps you act efficiently and with empathy towards others.
When someone gives their opinions, rather than yelling out the first thing that comes to mind, an emotionally intelligent person will make a speedy assessment of the other person’s view.
Emotional intelligence is a notion that we can all work on for our whole lives. It allows you to fulfill your true calling in life. Once you begin becoming more in tune with your thoughts and emotions, you will also find you carry out actions with intention and live at a higher vibration. Challenge yourself to develop two or three of these skills in the following months, and you will be gratified by the personal growth that manifests.