How To Make Time For Yourself
Work, eat, sleep, repeat is not a mantra you want to be following. Here’s a guide to assist you in getting the most out of your day and life.
Make The Decision
Designating time for yourself usually comes down to just making the mindful decision to take some time out. Why not provide yourself a break each day — even if it’s just 15 minutes— to do nothing? Make this a regular habit — maybe at the same time each day — so that you’re assured of having at least some time just for you.
Decline More Often
Saying ‘no’ straight to someone can often seem quite short, awkward, and rude to say. There are ways around it, such as respectfully declining and explaining why you can’t meet anyone’s request. This way, both you and the other individual can leave the situation with dignity and respect. Giving an alternative solution is another alternative you may contemplate.
Evading procrastination can serve to free your mind up and prevent you from unnecessarily draining your mental energy. If you constantly think about that job you keep putting off, it will keep bothering you and create an unnecessary drain. Just dealing with a dilemma in the first place will free up much more of your time.
Some people can be quite demanding of your time. While you may not want to ignore family members and close friends, there will be particular times when you just need to back off and let them handle their own problems. You may also know people who only reach out to you when they need a favor; if so, try to dodge them whenever feasible!
If people have previously overstepped the mark with you, it makes sense to set some precise boundaries. Also, make sure to let them know that you’re not going to put up with certain things in the future. It also makes sense to guarantee you stick to these boundaries instead of letting people infringe on your personal time again and again. Be firm but fair.
Break Your Routine
Breaking habits can significantly decrease your load. For instance, you may be in the routine of doing things just because you’ve always done them instead of because you need or want to do them. Routines can be beneficial. The things you are doing are really important; however, if they’re not important, try your best to break them and learn new routines.
Find Something You Enjoy — And Do It!
Work and family can take over so much that you may ultimately neglect the enjoyable elements in your life. If this is the problem for you, then it could be time for you to rediscover or find something you like doing — and then do it as frequently as you can. Make sure you then secure this ‘fun’ time from other demands. It’s not selfish to spend some time enjoying yourself!
Eventually, it’s up to you to take control of what you end up doing with your day because if you don’t, someone else will. Don’t let anyone else decide the quality of your life, and rather, take charge of that process yourself by using some of our tips here.