If you can’t take a holiday, study says you should do this to feel stressed
These days, it looks like everybody is stressed out of their heads –and with good reason. The realities of climate change, stagnant salaries, the high cost of home, and the struggle to find a good work-life equilibrium are enough to make anyone want to break free from it all. But handling your stress might be easier than you might imagine. A study found that meditation has to taking a vacation similar benefits\.
The analysis, published in April in The Journal of Positive Psychology, examined the effects of meditation and holiday on participants’ well-being and mindfulness. To reach their conclusions, researchers requested 40 psychology students at a university in the Netherlands to respond daily questions about their mental and psychological states over the course of eight months. For four weeks of this study, they meditated for 15 moments every day. For about 7% of the analysis, they were on vacation (taking long time away from work and school). They neither meditated nor were on vacation for approximately 50% of their study time.
The outcomes? Effects were reported by participants from the vacation and meditation.
General, respondents said they had been doing better on days when they either meditated or were on holiday. Both tasks were associated with \greater positive emotions\. Having said that, taking time off still had a higher positive effect for participants. However, these results reveal that in case you can’t get away, taking the time to meditate will help you relax.
“Vacation was correlated with even increased well-being and positive emotion, as well as lower negative emotion, even though meditation was also connected with beneficial impacts on all these variables,” study author Christopher May, an associate professor in University College Groningen informed PsyPost. “As we all playfully note in our newspaper,’In case you’re pressed for time, sit on a meditation cushion; if you’ve got more time, sit on a beach chair.’ Importantly, this advice simply holds for brief meditation training for beginning meditators; long-term meditation has been proven to get more dramatic, cumulative consequences.”
Well, there you have it. If you are among those many Americans who feel as though they can’t use all their vacation time, there are at least some methods to relieve your stress. Next time you’re thinking about work or the fate of earth, give meditation a try.
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